7 Ways to Get Cheap Dopamine

Stop trading short-term entertainment for long-term happiness

Your brain can be your best friend or your worst enemy.

Knowing how does it work, it’s a step out to get him as an ally.

Dopamine is a known neurotransmitter that plays a vital role in our cognitive, emotional, and behavioral functioning. It’s is commonly known as molecular pleasure.

Here’s the thing: Each time you think to do something, your brain expects a reward. So it’s likely to do it.

There’s nothing wrong with it. But what about when you are about to get low rewarding value for doing such poor reward things?

Seven ways:

I will do it tomorrow (Procrastination); therefore, every time you say to yourself: “I will do it tomorrow,” your brain release dopamine because you push away things that top to make your list. The pain to force yourself to do something.

Telling your goals before you even get done them. It creates a sense of achievement. Psychology speaking, your brain receives social recognition once you tell people your goals and are less likely to keep up efforts to accomplish them.

Mindless entertainment: memes, short videos, gifs, and any other form of “quick-consumption” amusement that keeps you scrolling down…